Showing posts with label HIV Prevention. Show all posts
Showing posts with label HIV Prevention. Show all posts

Thursday, July 25, 2019

Effective HIV Prevention Services Targeting Sex-Workers Include Their Voices in All Planning Stages


Magnitude, behavioural patterns, contributing factors, current interventions have an impact on participation by Sex workers in HIV prevention in Malawi.

This Report "captures the voices, perceptions, views and experiences of close to 950 sex workers, along with their clients and other stakeholders from 10 Districts in a situation analysis on the Magnitude, Behavioral Patterns, Contributing Factors, Current Interventions and Impact of Sex Work in HIV Prevention in Malawi.
The study was commissioned by the Family Planning Association of Malawi (FPAM) with funding from the United Nations Population Fund (UNFPA). Using participatory, quantitative and qualitative approaches, the study involved a counting of the sex workers; engagement of what the sex workers know about HIV and AIDS; the legal and policy issues surrounding sex work; and their problems, priorities, and experiences with service providers. The study also interrogated the sex workers on what could be done to ensure the effective implementation of interventions relating to sex work in the context of HIV prevention.
UNAIDS estimates that by the end of 2009, they were 33.3 million people living with HIV globally. In 2009 alone, there were 2.6 million new HIV infections (WHO, 2010). Sub Saharan Africa continues to experience high new infections. It is estimated that 1.8 million people in Sub Saharan Africa became infected in 2009 (WHO, 2010). UNAIDS further indicates that heterosexual intercourse is the main mode of HIV transmission in the region. For example, in Swaziland, transmission through heterosexual contact accounted for 94% of new infections. In Lesotho, between 35% and 62% of new infections in 2008 were noted among people who had at least a single heterosexual contact, and in 2006 heterosexual intercourse within a stable sexual relationship accounted for 44% of all new infections in Kenya (UNAIDS 2009). 
Sex workers are defined as: “Female, male or transgender adults and young people who receive money or goods in exchange for sexual services either regularly or occasionally, and who may or may not consciously define those activities as income generating,” (UNAIDS 2010). 
For purposes of this study, the operational definition adopted for a sex worker in the context of the study was: a female aged between 16-49 years, who has received money in exchange for sex either regularly or occasionally up to 12 months prior to the survey, and who may or may not consciously define those activities as income generating. 
There are two main legal approaches to sex work and these are: Criminalisation and decriminalization. The former approach is informed by the goals of: protection of health and safety; ancillary crime. prevention; protection from exploitation; preservation of society morals; achievement of eradication of the practice through deterrence; and realisation of human rights. This approach is largely grounded in feminist theory premised on the viewpoint that prostitution victimises women and objectifies women’s bodies and sexuality. This theory argues for the criminalisation of sex work on the grounds that it inherently perpetuates the patriarchal devaluation of women, while the other alternative of decriminalising and legalising it does not hold promise for affording women with safety. This viewpoint asserts that the criminalisation should only be with respect to the actions of the one providing the services, and that the criminal laws should not punish the one who procures. The theory is supported by other schools of thought such as the conservative moral school of thought, the paternalistic or protectionist approach and the abolitionist approach.
The public health approach converges with the human rights-based approach and argues that policy responses on sex work should reflect current knowledge of the social determinants of health, and move away from intensified repression to a comprehensive agenda of medical and social support to improve sex workers access to health care, reduce their social isolation and expand their economic options. This entails a multi-pronged approach that reinforces access to medical services for marginalized people, but also tackles the structural factors that expose vulnerable groups to disproportionate health risks in the first place. Prime areas for structural intervention include gender equity, education, and economic empowerment. This means pursuing two simultaneous, mutually reinforcing priorities, i.e. bringing health services and prevention interventions to sex workers in a participatory manner, advancing universal access to HIV prevention, care, and treatment, and protecting sex workers and the general population against HIV and STIs; while at the same time accelerating policies in appropriate sectors to address the structural issues of poverty and gender discrimination that currently leave female sex workers with few credible paths to alternative livelihoods.
Recommendations 
There is an urgent need to build the capacity (knowledge and skills) of service providers working in sex work programming.
  There is an urgent need for outlining proper institutional set-ups for the steering, coordination and supervision of sex work interventions in Malawi. It is important that the mandates of relevant government institutions should be analysed in terms of their linkages with sex work in order to identify the lead institution.
  Sex work interventions should, wherever possible, be distinctly designed, planned, funded, implemented and monitored and evaluated. Currently most of them are implemented under the rubric of SRH thereby getting less attention in some institutions, particularly government.
  Collaboration among stakeholders is essential for the effective implementation of interventions given the constraints with resources, competing needs and capacity limitations. The limited collaboration that exists among stakeholders involved in sex work interventions is a major setback. There is a need for collaboration to be harnessed in order to have a platform for the identification of synergies, coherence and complementarities relating to sex work interventions in order to improve efficiency and effectiveness. 
Livelihood services should be preceded with needs assessments. 
The female condom provision programmes are not matching their utilization. There is an urgent need for a special study to critically analyze factors for the low utilization of female condoms notwithstanding their availability. The analysis should inform complementary initiatives to ensure increase in the utilization of female condoms by female sex workers. 
Implementing and funding agencies need to effectively streamline sex work in their programmes by among other things adopting public health and human rights based approaches. 
Sex workers need to be assisted so that they get organized and form an alliance which could be used as a platform to voice out their concerns for appropriate action from relevant authorities. The lack of such a network makes it impossible for sex workers to channel their concerns, thereby remaining a marginalized and neglected population, despite the availability of victim support units throughout the country.
While it is clear that the debate on decriminalizing sex work in settings such as Malawi is far from settled, the legal complexities surrounding sex work derail the effective planning and implementing of interventions in sex work. This requires harnessing capacities on public health and human rights on the part of implementing institutions. 
In future, population size estimation for hidden populations should be separated from social and behavioural related aspects in order to allow more time for each." For more follow this link please.



Monday, July 22, 2019

KP-led HIV Prevention Programming That Achieves UNAIDS 95:95:95 Outcome Strategies: Ugandan KP Demography


Key Population-led and mentored formulation of HIV Prevention interventions in Uganda is both targeted and evidence-based driven as Well. But, what exactly are these interventions?

There are basic outcome strategies KP-led organizations in Uganda can adopt if they were to be effective change agents cascading into UNAIDS 95:95;95. 

Working hand on hand and allowing KP-led organizations in Uganda participate in verbalizing, designing, visibilizing and mainstreaming what works is commendable. It is the only sure way to also ensure PEPFAR HIV Preventions funds are well spent. Allowing them to access funding has leveled the HIV Prevention ground. This is commendable indeed.

For most of the organizations, it will be an opportunity for autonomy and self-directed agency. For the money to be spent on efforts to eradicate HIV, there is need to include self assessment. Researchers in Uganda who have sent over 20 years working with KP designed a 6W1H model (What, Who, Where, Why, When, Which & How).

This allows organizations to conduct readiness examination into how effectively they could operationalize or implement HIV Prevention services. 

The aim of this report is to link research into KP Programmatic interventions to quality health and evidence-based goals. With this model, KP-led organizations will devise and own ways to make HIV Prevention roll out to meet UNAIDS 2030 Goals.

An effective plan must maximize opportunities to meet UNAIDS 2030 Goals. This is possible when organizations go through participatory reflexive/deflective roles with the aim of creating optimizing activities for PEPFAR/KPIF funds to be spent on the outcome strategies:

Treatment 

  • As far as TB/Malaria/Hepatitis/HIV what latest information, Education, Communication (IEC) does my organization have? What does my Social Activities Map (SAM) show as a strategy to serve my catchment area so well? Who exactly are we linking to care and other social services? Who do we meet as far as social services go? Who among us is the liaison with the social services Providers? Where do we refer our beneficiaries? Where do our beneficiaries reside? Why do we spend time, money and resources eradicating TB/Malaria/Hepatitis/HIV? Which areas do we need to invest more time, money and resources? How can we connect with other organizations as part of referral and networking?

Prevention

  • There is Primary, Secondary and tertiary Prevention. CBOs are more concerned with Primary Prevention. As far as TB/Malaria/Hepatitis/HIV is concerned, what latest prevention information, Education, Communication (IEC) does my organization have? What does my Social Activities Map (SAM) show as a Prevention strategy to serve my catchment area so well? Who exactly are we linking to Prevention Services as well as other social services? Who do we meet as far as Prevention social services go? Who among us is the liaison with the social services Providers? Where do we refer our beneficiaries? Where do our beneficiaries reside? Why do we spend time, money and resources eradicating TB/Malaria/Hepatitis/HIV? Which areas do we need to invest more time, money and resources? How can we connect with other organizations as part of referral and networking?

Palliative care

  • Palliative care interventions are the kind where an organization set aside time, resources and money to engage in activities that relieve symptoms and stress among beneficiaries living with long-term debilitating illnesses. What latest information, Education, Communication (IEC) on Palliative Care does my organization have? What does my Social Activities Map (SAM) show as a strategy to serve my catchment area so well? Who exactly are we linking to care and other social services? Who do we meet as far as social services go? Who among us is the liaison with the social services Providers? Where do we refer our beneficiaries? Where do our beneficiaries reside? Why do we spend time, money and resources on Palliative Care necessary for TB/Malaria/Hepatitis/HIV eradication? Which areas do we need to invest more time, money and resources? How can we connect with other organizations as part of referral and networking?

Abstinence-until-marriage programmes

  • As far as abstinence goes, what latest information, Education, Communication (IEC) does my organization have? What does my Social Activities Map (SAM) show as a strategy to serve my catchment area so well? Who exactly are we linking to care and other social services? Who do we meet as far as social services go? Who among us is the liaison with the social services Providers? Where do we refer our beneficiaries? Where do our beneficiaries reside? Why do we spend time, money and resources eradicating in linking abstinence to TB/Malaria/Hepatitis/HIV? Which areas do we need to invest more time, money and resources? How can we connect with other organizations as part of referral and networking?

OVC/Youth-Headed Households below 18 years

  • This area requires working with Ministry of Gender, Development & Social Development, Religious Organizations and other support CSOs. What latest information, Education, Communication (IEC) does my organization have on social development issues and concerns? What does my Social Activities Map (SAM) show as a strategy to serve my catchment area so well? Who exactly are we linking to care and other social services? Who do we meet as far as social services go? Who among us is the liaison with the social services Providers? Where do we refer our beneficiaries? Where do our beneficiaries reside? Why do we spend time, money and resources linking social issues to eradicating TB/Malaria/Hepatitis/HIV? Which areas do we need to invest more time, money and resources? How can we connect with other organizations as part of referral and networking?

Delay of sexual debut

  • This is a behavioural aspect very much connected to vulnerability and susceptibility chain (VASC) risks to HIV/Hepatitis/TB/Malaria. What latest information, Education, Communication (IEC) does my organization have? What does my Social Activities Map (SAM) show as a strategy to serve my catchment area so well? Who exactly are we linking to care and other social services? Who do we meet as far as social services go? Who among us is the liaison with the social services Providers? Where do we refer our beneficiaries? Where do our beneficiaries reside? Why do we spend time, money and resources linking delaying sexual debut to eradicating TB/Malaria/Hepatitis/HIV? Which areas do we need to invest more time, money and resources? How can we connect with other organizations as part of referral and networking?

Monogamy

  • This is a behavioural aspect also known as Zero-grazing. It is encouraged because it is thought having one sexual partner  lowers risk to acquiring or transmitting infections. What latest information, Education, Communication (IEC) does my organization have on monogamy? What does my Social Activities Map (SAM) show as far as a monogamy strategy goes to serve my catchment area so well? Who exactly are we linking to care and other social services? Who do we meet as far as social services go? Who among us is the liaison with the social services Providers? Where do we refer our beneficiaries? Where do our beneficiaries reside? Why do we spend time, money and resources linking monogamy to eradicating TB/Malaria/Hepatitis/HIV? Which areas do we need to invest more time, money and resources? How can we connect with other organizations as part of referral and networking?

Fidelity

  • This is a behavioural aspect in which commitments and agreements are made. It is known to highlight partner support practices (PSP) such as attending life preserving sessions with a partner. When partners attend education sessions together it builds bonding and  focus to achieve goals. What latest information, Education, Communication (IEC) does my organization have on fidelity? What does my Social Activities Map (SAM) show as far as a fidelity strategy goes to serve my catchment area so well? Who exactly are we linking to care and other social services? Who do we meet as far as social services go? Who among us is the liaison with the social services Providers? Where do we refer our beneficiaries? Where do our beneficiaries reside? Why do we spend time, money and resources linking fidelity to eradicating TB/Malaria/Hepatitis/HIV? Which areas do we need to invest more time, money and resources? How can we connect with other organizations as part of referral and networking?

Counselling geared at increasing events where sex with partner is with any kind of HIV prevention method (that is with a condom, PrEP or an undetectable viral load)

  • This is a milestone prevention skills development opportunity that involves committing to  life promoting or prevention activities. It is known as Prehensile Prevention Prophylactics Affirmation (PPPA). It is encouraged because use of prevention lowers risk to acquiring or transmitting infections. What latest information, Education, Communication (IEC) does my organization have on Prevention methods ? What does my Social Activities Map (SAM) show as far as Prevention methods strategy goes in order to serve my catchment area so well? Who exactly are we linking to Prevention methods counseling and other social services? Who do we meet as far as social services go? Who among us is the liaison with the social services Providers? Where do we refer our beneficiaries? Where do our beneficiaries reside? Why do we spend time, money and resources linking Prevention methods to eradicating TB/Malaria/Hepatitis/HIV? Which areas do we need to invest more time, money and resources? How can we connect with other organizations as part of referral and networking?

Partner reduction activities in any host country with a generalized (high prevalence) epidemic

  • This involves avoiding toxic and precarious practices as well as deliberately reducing sexual partners. It is also best practice to familiarize yourself with country-based guidelines on how to address high prevalence. Such guidance is available from MoH and Development Partners. What latest information, Education, Communication (IEC) does my organization have on prevalence? What does my organization do to access guideline in order to serve my catchment area so well? Who exactly are we linking with? Where do we get our resources? Why do we spend time, money and resources linking resources to eradicating TB/Malaria/Hepatitis/HIV? Which areas do we need to invest more time, money and resources? How can we connect with other organizations as part of referral and networking?


There are over 107 KP organizations scattered in all over Uganda. 44 (and counting) of these also defined as sexual minorities and are registered with the Uganda KP Consortium. 

A rapid appraisal of HIV Prevention Strategies of 23 of these between 2017-2020 shows the following:

  1. 14/23 of these have positioned themselves strategically for HIV Prevention but their capacity lies in the following areas: Humans Rights/Litigation Advocacy; Condom and Lubricant sourcing and distribution
  2. 2/23 had conducted internal 3-5 internal meetings or short trainings for staff and during the events tasked the staff to give out Condoms and Lubricant consumables. 
  3. 35/44 are Kampala-based KP-led organizations, which means they are overlapping in the catchment zone. Two (2) were Kampala-based but had outreach stations 100 miles out of Kampala City. Outreaches are a good way to put HIV Prevention facilitation to good use. There is need for deciding on zoning here.

PEPFAR And Global Fund, A History:

The U.S. is the single largest donor to the Global Fund. Congressional appropriations to the Global Fund totaled $16.6 billion from FY 2001 through FY 2018. The Global Fund provides another mechanism for U.S. support by funding programs developed by recipient countries, reaching a broader range of countries, and supporting TB, malaria, and health systems strengthening (HSS) programs in addition to (and beyond their linkage with) HIV. To date, over 150 countries have received Global Fund grants; 53% of Global Fund support has been committed to HIV and HIV/TB programs, 29% to malaria, 16% to TB, and 2% to other health issues. The original authorization of PEPFAR, and subsequent reauthorizations, included a limit on annual U.S. contributions to the Global Fund that prevented them from causing cumulative U.S. contributions to exceed 33% of the Global Fund’s total contributions; this requirement is in effect through FY 2023.



Aligning  And Stepping Up The HIV Prevention By KP:

It is clear that KP-led organizations need to be supported in realistic HIV Prevention programming and the outcome strategies below need to be mainstreamed if UNAIDS 95:95:95 goals are to be met.

  1. Treatment
  2. Prevention
  3. Palliative Care
  4. Abstinence-until-marriage programmes
  5. OVC/Youth-Headed Households below 18 years
  6. Delay of Sexual debut
  7. Monogamy
  8. Fidelity 
  9. Counselling geared at increasing events where sex with partner is with any kind of HIV prevention method (that is with a condom, PrEP or an undetectable viral load)
  10. Partner reduction activities in any host country with a generalized (high prevalence) epidemic





Thursday, July 18, 2019

Microcredit, Its Promise And Mirage For Fostering Development And Rolling Back HIV Among Ugandan Youths 13-35 years; A Casuistic Qualitative Analysis Of Reports 2015-2019


Background: Microcredit or Micro finance services are precursors and catalysts for many other social services and development goals. This has policy, programming and planning implications in many areas including services for Young Persons, eradicating HIV and Key Population-led Programmatic Interventions and increasing household level living standards. The aim of the report is twofold: explore the categories that made Microcredit a catalyst for quality life practices; how Key Populations (KP) can use Microcredit to engage in quality life improving practices.


Methods: Community immersion, literature review and key informant interviews were used to generate the report between December 2015-February 2019 in 15 Ugandan Town Councils. 230 respondent aged 17-34 years were eligible out of 330. Eligibility was based on age; 5-7 months grace period after first loan withdrawal; small interest on loans ranging 0.002-0.009%; membership to more than one group or social collateral; did not have to deposit money in bank as collateral; plans set aside to ensure food sustenance; number of months in business between 6 months and 3 years; had plans for long term investments; and requested first/kick-starter loan equal to or below Ugx. 2,000,000.00. 
  
Results:  All 230 reported self employment for past two years, flexibility to innovate, engage in self care and saved for food. Out of two thirty (230), one hundred seven (107) with median age 29    (IQR17-34) tested for HIV at least five times in 2018. 

A disaggregation of respondents: 101 Straight females; 90 Straight males; 22 Transgender; 7 Lesbians; 20 Gay male. All respondents were below 35 years. 53 with median age 25( IQR 17-34) were living with HIV among whom 7 are Transgender; 5 were Gay males. 

Microcredit supports participation in quality life practices, it is a motivator to demand SRHR/RMNCAH/HIV Services, it galvanizes communities into forming, maintaining collateral viable groups and links businesses that follow market demands because their businesses were linked into food consumption (72) operated a food kiosk- and a side grocery); telephone kiosks operation (25); attire and shoes (22); movie kiosk (8) artisanry (12); brick-making (32); carpentry (9); Boda-riders (7); event planning and hosting (23); stationery (27); grocery shops (20); and commitment to nurture goodwill and credibility e.g. return the money.  


Conclusions and Recommendations: Microcredit supports engagement in quality life improving practices most especially for young women and people. People explore their potential to develop financially, it increases interpersonal and intrapersonal skills. Businesses that are market-linked provide possibilities for increased Household income base. Further study into how young people can use the funds to save for pensions and insurance is called for.





Anal Sex Debut And Subsequent Disinhibition Characteristics Among Sexually Active Kampala-based Straight Males, 2000-2019: A KAPBs Analysis Informing HIV Prevention in Uganda (Kampala’s Down Lo!)


Background:

Most studies into Vulnerability and susceptibility chain (VASC) to HIV among Ugandan males, look into personality, biological and environmental factors around Prevention. It is default to assume that Ugandan sexually active males are inhibited from engaging in forms of sexual intercourse, other than heterosexual penile-vaginal kind. Yet, there are sexually active Straight males in Kampala who are disinhibited from engaging in insertive (Top) or receptive (Bottom) anal sex with other males or females. This practice exists but is less talked about. Heterosexual hegemony in Uganda further entrenched through patriarchal constructs makes sure this is so. The structures range from publicly displayed male-female gender dominant cultures, traditions, definitions, roles  and political-legal codes that valorize as well make heterosexuality the expectation and default. This study seeks to use analytical conception of the process of anal sex debut (ex ante and ex post) among Kampala males and its implications for HIV Prevention. The aim is to identify the intrinsic subjective characters supporting or subverting disinhibition as a process of subsequent anal sexual events. This will add structural constructs to other studies looking into vulnerability to HIV and STIs.

In Uganda practices outside the parameters of Hegemonic heterosexuality are criminalized. Sexual activity is permissible only during marriage, the intrinsic mating MO is as follows: style is man on top of woman; typology is penile-vaginal sex; negotiation is that mostly males make advances; consent is expected and taken for granted in marriage among cohabiting partners. This has vicarious consequences for HIV Prevention where messaging is crafted around this normativity. This study has multiple implications for HIV Prevention in Uganda, by shining a light on other forms of sexual activity and highlighting the substantive characteristics subverting or supporting disinhibition for anal sexual events.

Methodology: 

A mixed methods study (Interviews, anecdotal and desk report reviews) of 230 males aged 19 years to 45 years followed from 2000-2019. It linked Knowledge, Attitudes, Practices And behavioural themes. These were analysed qualitatively. The 230 MSM were were identified through 15 local receptive bottoms (Snowballing). Out of 230, only 115 Kampala male respondents were identified as eligible for the study. Literature review of 50 journal articles published between 2000-2019 was done to synthesize trends that inform HIV Prevention policy.

Eligibility was based on age; maintained contacts since 2000; all had used locations in Kampala for anal sexual intercourse events; maintained loosely networked membership in a group of more than 3 males with whom they shared anal sex experiences and were assured of confidentiality; had anal sex in the previous 3 months; had sexual events for more than 2 years after their first anal sex-debut; and willingly participated in this exploratory exercise. 

Findings-General (Subjective Typology/Characteristics):

All respondents reported proximity, frequent interactions, availability of sexually active and consenting males strengthened bonding and made it possible for planned, regular anal sex events.

Conclusion:

Straight Males in Kampala who have sex with other males are not necessarily identifying as Gay. They are barely mentioned in mainstream narratives on Homosexuality /Same Sex Sexuality, yet they are key actors. This makes them largely invisible and most vulnerable, because HIV response cannot target invisible populations. Clearly defining the disinhibiting  parameters of anal sex, stressing the likelihood of it being an HIV/STI transmission route, providing prevention prophylactics and Information, Education and Communication (IEC) will safeguard against HIV. The precise numbers of Straight males disinhibited from having anal sex are unknown and further examination of this less undocumented population group disaggregated by nationality, social and economic factors is needed.

*Study still developing



Wednesday, July 17, 2019

The Link Between Violence Against Women and Quality of HIV Programming in 8 African Countries


Background: Effective and quality HIV programming is linked to reduced risk to violence. This study explored negative stereotypes of hegemonic masculinity and the social structures linked to it. An exploration of 8 Sub-Saharan African countries found 3 country-specific definitive social structures impacting the stereotypes, i.e., Enabling; Restrictive; and Hindering structures.


Methods: A meta-analysis of data from 2013-2017 of relationship between violence and comprehensive combination HIV prevention strategies, political commitment, rule of law, enforcement of legal gender equality, religious and traditional support for respect and dignity of women, uptake of gender-specific prevention services, Domestic Violence (DV) reports and HIV trends. 175 articles were identified and 80 met inclusion criteria.


Results: Stereotypes of hegemonic masculinity exist in all 8 countries studied. Politics, religion and tradition influence risk reduction, e.g., enforcement of legal gender equality, political commitment and accountable judiciary ensure women can report abuses. Male dominance beliefs; traditions e.g. precarious toxic masculinity, forced marriage, genital cutting; and gender of breadwinner are linked to violence-related risks. Compared to all 8 countries, Rwanda, Ethiopia and Kenya have a hindering structure promoting significant risk reduction with institutions fostering increased rule of law, political commitment, enforcement and risk-reduction consciousness. However, HIV criminalization and stigma subvert risk-reduction goals. Uganda and Tanzania have a restrictive structure characterised with legal loopholes, irregular enforcement and ambivalent political commitment to address acts of violence against women. In Senegal, South Africa and Nigeria political, religious and traditional factors blatantly backing traditional negative stereotypes of hegemonic masculinity foster violence enabling structures entrenching repressive acts and hate crimes against women. Clinical trials and male medical circumcision (MMC) in the 8 countries are poorly received. Negotiating for safer sex by women is circumscribed as a threat to male dominance.


Conclusions: Justice dispensation, economic autonomy, religion and traditional backing contribute effectively to risk-reduction. Contexts hindering violence prevail where state-led commitment thrives and these have far reaching benefits e.g., more people engage in clinical trials, TB prevention, Hepatitis screening and immunization. Political and legal commitment are key in violence risk reduction. Effective and quality HIV programming in the countries studied is possible if it is designed to address hegemonic masculinity practices too.

Sunday, September 10, 2017

HIV Is Impacted By The Foods We Eat

HIV is impacted by the foods we eat as much as the medication and other aspects of life. Our experience in dealing with Persons Living With HIV has been to make diet planning simpler for one to relate fatigue and the food breakdown. 

We produce these blogs with pictorial illustrations of the range of foods and the balance one can order for. Foods are vital for providing energy, repair, taste and enjoyment. We eat to obtain the energy we need to support our everyday activities and continue promoting our survival. In the case of persons living with HIV, the food choices should not get in the way of the body’s repairing mechanism against inflammation. It is this inflammation that adds to the chronic fatigue burden.

In  HIV and Your Foods we gave a simple brief and informative article and went ahead to show why one needs larger all categories of foods with fruits and vegetables in larger portions. As much as possible, the reason we eat should have everything to do with sustenance than taste. 

It should be noted that our daily food choices may be influenced by a variety of other factors including the social situations we find ourselves in, our budgets, sleep schedules, and stress levels, as well as the amount of time we have to prepare and eat a meal.

Foods must afford us the right energy balance equation (energy expended vs. energy consumed). In more primitive times, hunters and gatherers foraged for vegetation and hunted animals to eat. They worked hard and expended energy to obtain foods that were not typically calorically dense. As a result, their energy expenditure was more closely balanced with their energy intake. Advances in agriculture and modern farming techniques have provided the opportunity to grow massive quantities of food with far less effort than before. On the other side of the equation, there has also been a dramatic change in our food sources. Today, many food items are highly processed combinations of several palatable ingredients and chemicals. The food industry creates and markets food and beverage products that are engineered to be both desirable and inexpensive. For instance, foods such as corn and wheat are transformed from their original form and combined with salt, fat, sugars, and other ingredients to produce the low cost, high energy food and beverage items that line our grocery store shelves.

Dr. Nicole Avena is a research neuroscientist, author and expert in the fields of nutrition, diet and addiction, say that even though food is essential for survival, not all foods are created equal. Eating certain foods, especially in excess, can produce the opposite effect of sustaining life by compromising our health. Overeating and obesity are on the rise in both the United States and around the world. Despite warnings of the physical health risks associated with increased body weight, the plethora of diet books and programs available, and the stigma associated with excess weight, many people find it difficult to achieve and maintain a healthy body weight. Thus, it is important to consider what other factors are driving weight gain or sabotaging weight loss efforts. It is impossible to avoid the fact that the pleasurable aspects of foods are powerful motivators of our choices.
The basic biology underlying food intake is closely linked to pleasure. Since food is necessary for survival, eating, especially when hungry, is inherently reinforcing. However, eating can be reinforcing even when it is not driven by a caloric deficit. This is why we continue to eat past the point of satiation and eat highly palatable foods like cupcakes and candy bars that aren’t filling. Unfortunately, our natural inclination to consume these types of foods collides with the many influences in our modern food environment—such as convenience, cost, social influences, etc.—to ultimately encourage the overconsumption of highly palatable foods. My new book, Hedonic Eating, examines the various behavioral, biological, and social factors associated with highly palatable food consumption in an effort to offer greater insight into what promotes this behavior and shed light on the different factors that may be involved in perpetuating current obesity epidemic. In the book, expert contributors cover topics ranging from the neurochemistry of food reward to the hotly debated concept of ‘food addiction,’ providing relevant and up-to-date information from the current body of scientific literature. To learn more, order a copy of the book—available today!

Dr. Nicole Avena is a research neuroscientist, author and expert in the fields of nutrition, diet and addiction. She received a Ph.D. in Neuroscience and Psychology from Princeton University, followed by a postdoctoral fellowship in molecular biology at The Rockefeller University in New York City. She has published over 70 scholarly journal articles, as well as several book chapters and books, on topics related to food, addiction, obesity and eating disorders. She also edited the books, Animal Models of Eating Disorders(2012) and Hedonic Eating (2015), coauthored the popular book of food and addiction called Why Diets Fail (Ten Speed Press), and recently finished her new book, What to Eat When You're Pregnant. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, the National Institute on Drug Abuse, and her research has been funded by the National Institutes of Health (NIH) and National Eating Disorders Association.